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for your peace of mind

1. Do Not Interfere In Others' Business Unless Asked:
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality. No two human beings can think or act in exactly the same way. Mind your own business and you will keep your peace.

2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive, forget and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:
“An empty mind is the devil's workshop”. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading.

10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET.

Relax

'Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice..'

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
5. Delegate tasks to capable others..
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11.. Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14.. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line..
17.. Get enough rest
18. Eat right.
19 Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good 'Thank you Jesus .'
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most)
32. Sit on your ego
33 Talk less; listen more..
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36 Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

Tiny frog

There once was a bunch of tiny frogs who arranged a running competition.
The goal was to reach the top of a very high tower.
A big crowd had gathered around the tower to see the race and cheer on the contestant.
The race began. Honestly no one in crowd really believed that the tiny frogs would reach the top of the tower you heard statements such as "Oh. way too difficult! they will never make it to the top or not a chance that they will succeed. the tower is too high...
The tiny frogs began collapsing one by one Except for those who is in a fresh tempo were climbing higher and higher the crowd continue to yell "It is too difficult no one will make it.
More frogs got tired and gave up.
But one continued higher and higher and higher. This one wouldn't give up at the end everyone else had given up climbing the tower except one tiny frog after a big effort was the only one who reached the top.
Then all of the tiny frogs naturally wanted to know how that one frog managed to do it.
one contestant asked the tiny frog how the one who succeeded had find the strength to reach the goal.
It turned out that the winner was a DEAF.
The wisdom of this story is
never listen to other people's tendencies to be negative or pessimistic
cause they take your most wonderful dreams and wishes away from you. the ones you love in your heart.
always think of the positive points. Because everything you hear and reach will affect your actions.
Therefore Always be positive and above all be DEAF when people tell you that you cannot fulfill your dreams...
ALWAYS THINK I CAN DO THIS.

dont judge

during a tour there was a father and a 25 years old son with them are newly wed partner.
before the start of the tour the son told his father "Papa papa look the clouds color is white and the skies are blue what a wonderful color" then the father smiled and said "YES Son". then the wife of the newly wed partner whispered to his husband and says "why this boy say such things which are normal?" then the husband says "yea i wonder why"
during the tour the son again told his father with excitement "papa papa look there is a tree and there is a cow"... and the son continue to tell his father what he sees in the tour. and the father will just smile nod and respond "yes son it is". Because of the noise the couple started to get irritated and annoyed with the boy and the wife says "what a stupid boy hes old and hes acting like a child." the husband responded "yes indeed what a weird boy."
then the rain poured and the son shouted with joy and told his father "PAPA PAPA look it is raining and it touches my arms." the father smiled and says "yes son it is". with great annoyance with the noise and weird behavior the son made the newly wed wife with irritation shouted to the boys father and says "excuse me I think you need to bring your son to a mental hospital and have a check up." and the husband told the father "he is acting weird with his old age i believe he has a mental problem.
the father replied humbly "Yes just a few weeks ago we are in the hospital he just have an eye operation because after 25 years it is his first time to have an eyesight it is his first time to see the wonders of the world."
This is life we tend to judge people on how they act or what they say or what they look like and mostly we judged them negatively until such time we realized that what we judge is totally the opposite...
Moral dont judge because you will be judged
friendly reminder from bham :)

Lesson to learn

When things in your life seem, almost too much to handle,
When 24 Hours in a day is not enough,
Remember the mayonnaise jar and 2 cups of coffee.
A professor stood before his philosophy class
and had some items in front of him.
When the class began, wordlessly,
He picked up a very large and empty mayonnaise jar
And proceeded to fill it with golf balls.
He then asked the students, if the jar was full.
They agreed that it was.
The professor then picked up a box of pebbles and poured
them into the jar.   He shook the jar lightly.
The pebbles rolled into the open Areas between the golf balls.
He then asked the students again if the jar was full.  They agreed it was.
The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full. The students responded with a unanimous 'yes.'
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively
filling the empty space between the sand.  The students laughed.
'Now,' said the professor,   as the laughter subsided,
'I want you to recognize that this jar represents your life.
The golf balls are the important things - family,
children, health, Friends, and Favorite passions –
Things that if everything else was lost and only they remained, Your life would still be full.
The pebbles are the other things that matter like your job, house, and car.
The sand is everything else --The small stuff.
'If you put the sand into the jar first,'  He continued,
there is no room for  the pebbles or the golf balls.
The same goes for life.
If you spend all your time and energy on the small stuff,
You will never have room for the things that are important to you.
So...
Pay attention to the things that are critical to your happiness.
Play With your children.
Take time to get medical checkups.
Take your partner out to dinner.
There will always be time to clean the house and fix the disposal.
'Take care of the golf balls first --
The things that really matter.
Set your priorities. The rest is just sand.'
One of the students raised her hand and inquired what the coffee represented.
The professor smiled.
'I'm glad you asked'.
It just goes to show you that no matter how full your life may seem,
there's always room for a couple of cups of coffee with a friend.'

Ash Wednesday

In Western Christianity, Ash Wednesday marks the first day, or the start of the season of Lent, which begins 40 days prior to Easter (Sundays are not included in the count).
Lent is a time when many Christians prepare for Easter by observing a period of fasting, repentance, moderation and spiritual discipline. During some Ash Wednesday services, the minister will lightly rub the sign of the cross with ashes onto the foreheads of worshipers.
The Wednesday after Quinquagesima Sunday, which is the first day of the Lenten fast.
The name dies cinerum (day of ashes) which it bears in the Roman Missal is found in the earliest existing copies of the Gregorian Sacramentary and probably dates from at least the eighth century. On this day all the faithful according to ancient custom are exhorted to approach the altar before the beginning of Mass, and there the priest, dipping his thumb into ashes previously blessed, marks the forehead — or in case of clerics upon the place of the tonsure — of each the sign of the cross, saying the words: "Remember man that thou art dust and unto dust thou shalt return." The ashes used in this ceremony are made by burning the remains of the palms blessed on the Palm Sunday of the previous year. In the blessing of the ashes four prayers are used, all of them ancient. The ashes are sprinkled with holy water and fumigated with incense. The celebrant himself, be he bishop or cardinal, receives, either standing or seated, the ashes from some other priest, usually the highest in dignity of those present. In earlier ages a penitential procession often followed the rite of the distribution of the ashes, but this is not now prescribed.
The ashes serve a dual purpose. First, as the above words imply, we are reminded of our mortality and humanity as we begin the Lenten Fast. Second, the ashes are a Biblical symbol of repentance, sorrow, and humility. There are many cases in the Scriptures of wearing ashes as a sign of penitence, often while wearing sackcloth. In 2 Samuel 13:19, Tamar puts on ashes and tears her clothes as a sign of sadness and repentance. In Esther 4:1-3, after learning of the king's decree to kill all Jews, Mordecai tears his garments, and puts on sackcloth and ashes. His fellow Jews do the same thing, as well as beginning to fast. The prophet Jeremiah (6:26) urges his readers to "gird on sackcloth and roll in ashes."
Fasting is a major component of Ash Wednesday, and Ash Wednesday is an official fast day of the Church, along with Good Friday. In Acts 13:1-3, it was while "worshipping the Lord and fasting" that the Holy Spirit led the Apostles to set apart Paul and Barnabas for their work. In Matthew 9:14, Jesus assumes that after he leaves the earth his followers will fast. The history of the Church is filled with stories of fasting and its spiritual value. However, Jesus warns us not to be obvious about our fasting, or only fasting to impress others. Thus, Ash Wednesday is based on the biblical concept of repentance, and the ashes and fasting that are associated with repentance.
Ash Wednesday is unknown in the Eastern Church, and developed only in the West. Orthodox Churches begin Lent on a Monday, known as "Clean Monday." Ash Wednesday as an official fast day dates to at least the 8th century, since it appears in the Gregorian Sacramentary from that period. Originally, Lent began on a Sunday. However, in order to bring the number of days of Lent to 40 (the days Jesus fasted in the wilderness), the beginning of Lent was eventually transferred to a Wednesday.
Originally, Ash Wednesday was the day when public penitents in Rome began their penance. Recall that in the early Church, penance was often public and protracted. It was only later that private confession and penance began, for pastoral reasons. When public penance gradually fell into disuse by the 8th century, Ash Wednesday became a day of penitence and fasting for all members of the Church. Today, Ash Wednesday is a universal Fast day in the Catholic Church. Many Western Protestant churches also observe Ash Wednesday, including Anglicans, Lutherans, Presbyterians, and United Methodists.
Not all Christian churches observe Ash Wednesday or Lent. They are mostly observed by the Lutheran, Methodist, Presbyterian and Anglican denominations, and also by Roman Catholics. Eastern Orthodox churches observe Lent or Great Lent, during the 6 weeks or 40 days preceding Palm Sunday with fasting continuing during the Holy Week of Easter. Lent for Eastern Orthodox churches begins on Monday and Ash Wednesday is not observed.
The Bible does not mention Ash Wednesday or the custom of Lent, however, the practice of repentance and mourning in ashes is found in 2 Samuel 13:19; Esther 4:1; Job 2:8; Daniel 9:3; and Matthew 11:21.
The earliest date Ash Wednesday can occur is 4 February (in a common year with Easter on 22 March), which happened in 1573, 1668, 1761 and 1818. The latest date is 10 March (when Easter Day falls on 25 April) which occurred in 1546, 1641, 1736, 1886 and 1943. Ash Wednesday has never occurred on Leap Year Day (29 February), and it will not occur as such until 2096. The only other years of the third millennium that will have Ash Wednesday on 29 February are 2688, 2840, and 2992. (Ash Wednesday falls on 29 February only if Easter is on 15 April in a leap year.)